Either type in a food on the dashboard, or click the Diary button. Tracking how much food you eat is pretty simple using MyFitnessPal. If you’re active (outside of dedicated workouts), you may want to adjust our macro calculator setting to Light Activity, and adjust your calorie amount of MFP. However, you need to estimate the calories burned (you can get an idea from our calorie burn calculator). From here you can add any kind of workout. We’ve noticed that many trackers tend to overestimate calorie burn – so be conservative when logging your workouts.Ĭlick Diary, scroll down to ADD EXERCISE.
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